I decided to give Iyengar yoga a try after developing shoulder injuries that were limiting my ability to do the things I love to do. Clearly there are lots of studios in the Burlington area, and it can be hard to know how one differs from another. I've tried "hot" yoga, and physical therapy but nothing else has been as helpful as the classes offered here at the Iyengar Center of VT.
Rebecca Weisman and her team at the Iyengar Center in Burlington provide an exceptionally welcoming environment that is conducive to serious practice. The instruction is knowledgable and attentive to personal needs.
I've had a very good experience here, have been coming for a bit more than a year and can attest to the high quality of the teachers (years of rigorous training and experience) and the classes (the instructor pays attention to each person and I feel safe and receive very regular and valuable feedback about how I am doing things and how they relate to my body). Feel very grateful. I now have a daily practice, go to class about once a week and learn details on the poses and slowly go deeper into the practice, the new understanding I then bring to my home practice. It works very well for me and I feel great!!
The classes have a slightly different format from others I've tried. There is plenty of opportunity to observe the correct way to do the poses followed by the chance to practice them. Rebecca takes the time to answer questions and offer suggestions for those who may need to modify the poses in some way. She is a skilled and patient teacher and I look forward to attending classes a few times a week.
Iyengar Yoga Center of Vermont is my yoga home in Burlington's North End. The director and main teacher at the center, Rebecca Weisman, is a deep well of yoga knowledge. Students at the center range from absolute beginners of all ages (and all fitness levels) to seasoned teachers and teachers in training. Everyone gets taken into the postures with compassion and mindfulness. The practice is rigorous, challenging, joyful and illuminating. If you are new to Iyengar Yoga, this is a wonderful place to begin.
Iyengar Yoga Center Of Vermont is a US Gym based in Burlington, Vermont. Iyengar Yoga Center Of Vermont is located at 294 N Winooski Ave, Burlington, VT 05401, USA.
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